Weigh In record (no journal entry) for 14 November 2018
|
215.0 lb
Lost so far: 59.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
625 kcal
|
Fat: 38.19g | Prot: 28.74g | Carb: 42.72g.
Breakfast: Coffee with Cream and Sugar. Dinner: Thin Crust Cheese Pizza, Pepperoni. Snacks/Other: HEB Cheese Sticks Colby Jack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khbutler's weight history
|