Weigh In record (no journal entry) for 14 November 2018
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133.4 lb
Lost so far: 23.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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867 kcal
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Fat: 13.05g | Prot: 61.30g | Carb: 112.61g.
Breakfast: Arla Cheasy Yoghurt Naturel 0,1%, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber, Green Summer Squash. Snacks/Other: Arla Cheasy Yoghurt. more...
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losing 4.6 lb a week
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