Weigh In record (no journal entry) for 14 June 2010
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2010:
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1448 kcal
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Fat: 61.53g | Prot: 49.64g | Carb: 194.44g.
Breakfast: Banana Muffin Fiber One. Lunch: Onions, Sun-Dried Tomatoes, Macaroni or Pasta Salad, Ranch Salad Dressing, Sweet Red Peppers, Croutons, Romaine Lettuce Hearts. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Signature Chicken with BBQ Sauce Ultra Thin Crust Premium Pizza. Snacks/Other: Pretzels. more...
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2956 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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