Weigh In record (no journal entry) for 13 November 2018
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143.3 lb
Lost so far: 50.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1494 kcal
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Fat: 55.97g | Prot: 109.65g | Carb: 135.89g.
Lunch: Lacta Sonho de Valsa, Lacta Ouro Branco, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz à Grega, Carne do Peito de Frango (Assado, Cozido). Dinner: Regina Queijo Coalho Espeto, Nestlé Leite em Pó Ninho, Nescau Achocolatado em Pó, Italac Leite Desnatado, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. more...
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2471 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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