Weigh In record (no journal entry) for 08 November 2018
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143.5 lb
Lost so far: 50.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1343 kcal
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Fat: 46.14g | Prot: 79.53g | Carb: 157.70g.
Lunch: Garoto Caribe, Nestlé Sorvete Napolitano, Bolo de Cenoura com Cobertura de Chocolate, Nestlé Leite em Pó Ninho, Mamão, Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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