Weigh In record (no journal entry) for 07 November 2018
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146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1160 kcal
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Fat: 32.53g | Prot: 99.58g | Carb: 125.46g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate, CCGL Leite Em Pó Integral Instantâneo, Mamão, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Qualitá Uva sem Semente Crimson, Maçãs, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido). more...
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2245 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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