Weigh In record (no journal entry) for 01 November 2018
|
144.6 lb
Lost so far: 48.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1448 kcal
|
Fat: 35.39g | Prot: 71.50g | Carb: 210.11g.
Dinner: Brigadeiro, Queijadinha, Frutos de Goiás Picolé de Morango, Carne do Peito de Frango (Assado, Cozido), Vivenda do Camarão Bobó de Camarão, Farofa, Arroz Branco (Cozido). more...
|
|
2342 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|