Weigh In record (no journal entry) for 13 November 2018
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134.0 lb
Lost so far: 22.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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976 kcal
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Fat: 40.93g | Prot: 56.72g | Carb: 96.56g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Green Summer Squash, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts, Almonds . more...
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gaining 4.6 lb a week
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