Big Ol Daddy's Journal, 06 September 2012

188.5 lb Lost so far: 13.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 71.17g | Prot: 40.85g | Carb: 158.82g.   Breakfast: Peanut Butter and Jelly Sandwich, Original Syrup, Plain Waffles (Frozen). Lunch: Crumblies, Battered Fish, Fries - Platter Portion, Battered Chicken Plank. Snacks/Other: Roasted Salted Cashew Nuts. more...

2621 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...