Weigh In record (no journal entry) for 13 November 2018
|
137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
548 kcal
|
Fat: 19.11g | Prot: 14.84g | Carb: 81.26g.
Breakfast: Fruttis Йогурт Лёгкий 0,1%, Finn Crisp Хлебцы Ржаные Original, Хлебзавод 28 Хлеб Литовский Темный , Лаваш Армянский, Мёд, Вафли Творожные Пп, Оливковое Масло, Красные Помидоры. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|