Weigh In record (no journal entry) for 13 November 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1379 kcal
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Fat: 67.65g | Prot: 85.74g | Carb: 97.17g.
Breakfast: NATURE KENARI BUTTER SELAI KACANG ORIGINAL, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Bagelen. Lunch: Nestum, Havermout Oatmeal Instan, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Dinner: BIJI WALUH PUMPKIN SEED, Rebo Kuaci Green Tea, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: PINDEKAAS DIET MALINO PEANUT BUTTER tanpa GULA, MARTABAK COKLAT, Kentang (Daging, dengan Garam, Direbus), Kecambah. more...
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1882 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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