Weigh In record (no journal entry) for 06 September 2012
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1217 kcal
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Fat: 32.01g | Prot: 79.30g | Carb: 169.34g.
Breakfast: Отруби Ржаные, Соевый Соус, Авокадо, Творог (Обезжиренный). Lunch: Огурец (с Кожурой), Мацони Маложирный, Соевый Соус, Цельная Пшеничная Мука, Омлет или Яичница. Dinner: Соевый Соус, Гречневая Крупа (Вареная, Жареная), Помидоры. Snacks/Other: Арбуз, Персики. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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