Weigh In record (no journal entry) for 12 November 2018
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255.4 lb
Lost so far: 13.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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443 kcal
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Fat: 13.97g | Prot: 27.12g | Carb: 49.86g.
Breakfast: Hill Country Fare Country Spread, Smucker's Strawberry Jam, Whole Wheat Bread, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 2.4 lb a week
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