Weigh In record (no journal entry) for 12 November 2018
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1813 kcal
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Fat: 170.17g | Prot: 57.95g | Carb: 275.91g.
Breakfast: Bonbons en Vrac, LU Granola Barre Extra Cookie, Bananes. Lunch: Danone Danette le Liégeois Chocolat, Mousline Purée Tendresse de Lait, Pâturages Lait Demi-Écrémé, Marque Repère Steak Haché, Coca-Cola Coca-Cola. Dinner: Tomates Cerises, Carottes, Carte D'Or Glace Vanille, Côtelette de Porc, Les Crudettes Radis, Les Croisés Beurre Léger 40%, Kojak Sucettes. Snacks/Other: Haribo Fraises Tagada, Kinder Schoko-Bons, Prêt à Manger Salade de Fruits, Kojak Sucettes, U Ananas. more...
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1450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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