Weigh In record (no journal entry) for 12 November 2018
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133.4 lb
Lost so far: 23.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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651 kcal
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Fat: 12.85g | Prot: 42.49g | Carb: 86.58g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). more...
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gaining 3.9 lb a week
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