Weigh In record (no journal entry) for 12 November 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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442 kcal
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Fat: 18.83g | Prot: 29.30g | Carb: 37.49g.
Breakfast: Milk, Weet-Bix Weet-Bix Bites. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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