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Things are just not moving and I'm bloated as heck
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179.0 lb
Lost so far: 54.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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616 kcal
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Fat: 36.49g | Prot: 49.99g | Carb: 16.92g.
Breakfast: Coffee with Milk. Lunch: Mushrooms, Potatoes (Flesh, with Salt, Boiled), Eggplant, Egg. Dinner: Mixed Garden Salad, Baked or Broiled Salmon. Snacks/Other: Salted Peanuts, Extra Sharp Cheddar Cheese, Water. more...
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2443 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hmm, you may be constipated and/or retaining water. I would suggest you get prunes (dried plums) or get some sort of food that will act as a scouring agent that will help you flush out. For me, prunes and apples do the trick. Be wary of eating salty foods as that will cause you to retain water.
05 Sep 12 by member: Hildi72
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