Weigh In record (no journal entry) for 10 November 2018
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1282 kcal
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Fat: 38.41g | Prot: 57.37g | Carb: 179.01g.
Breakfast: Мёд, Сыр Пармезан (Твердый), Простоквашино Сливки 10%, Макароны Отварные, Вареное Яйцо, Вафли Творожные Пп. Lunch: Булки для Гамбургеров или Хот-Догов, Котлета Говяжья. Dinner: Яблоко, Клементины. more...
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gaining 6.2 lb a week
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