Weigh In record (no journal entry) for 10 November 2018
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139.6 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1437 kcal
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Fat: 65.72g | Prot: 95.26g | Carb: 129.10g.
Breakfast: Sturla Mix de Semillas, Pomelo, Naranjas, Ser Yogurt Bebible, Kiwi. Lunch: Café Cortado, Frutos Mezclados Secos Tostados, Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Pomelo, Salmón al Horno o a la Parrilla, Tomates, Kale, Acelga Cocida. Snacks/Other: Banano, Manzana, SanCor Yogur Natural Firme. more...
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losing 2.3 lb a week
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