Weigh In record (no journal entry) for 10 November 2018
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132.3 lb
Lost so far: 24.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1327 kcal
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Fat: 49.37g | Prot: 88.07g | Carb: 126.70g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Potato, Beef Steak, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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steady weight
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