tata.123's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018
132.3 lb Lost so far: 24.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:
1327 kcal Fat: 49.37g | Prot: 88.07g | Carb: 126.70g.   Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Potato, Beef Steak, Broccoli (with Salt, Drained, Cooked, Boiled). more...
1539 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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