Weigh In record (no journal entry) for 09 November 2018
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132.3 lb
Lost so far: 24.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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646 kcal
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Fat: 13.01g | Prot: 41.53g | Carb: 83.06g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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losing 7.7 lb a week
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