Weigh In record (no journal entry) for 08 November 2018
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1114 kcal
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Fat: 34.80g | Prot: 28.90g | Carb: 194.54g.
Breakfast: Banano, Pomelo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Manzana, SanCor Yogur Natural Firme. Lunch: Banano, Manzana. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, SanCor Yogur Natural Firme, Almendras, Aceite de Oliva, Pomelo, Tomates, Rúcula, Naranjas, Zanahoria, Brotes de Soja. Snacks/Other: Banano. more...
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losing 7.7 lb a week
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