Weigh In record (no journal entry) for 08 November 2018
|
137.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
602 kcal
|
Fat: 26.37g | Prot: 10.47g | Carb: 78.20g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Хлебный Дом Хлеб Марьин Заварной, Kotanyi Масло Тыквенное, Finn Crisp Хлебцы Ржаные Original, Шармель Зефир в Шоколаде, Овсяная Каша на Воде. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|