Weigh In record (no journal entry) for 07 November 2018
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219.4 lb
Lost so far: 21.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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477 kcal
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Fat: 10.13g | Prot: 12.70g | Carb: 98.14g.
Breakfast: Raisin Bran, Sweetened Almond Milk. more...
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gaining 0.3 lb a week
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April Rochester's weight history
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