Weigh In record (no journal entry) for 07 November 2018
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275.6 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2018:
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2239 kcal
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Fat: 73.56g | Prot: 92.15g | Carb: 303.45g.
Breakfast: SPAR Baby Marrow, Bananas, Weet-Bix Weet-Bix Bites, Vanilla Yoghurt (Lowfat). Lunch: Gem Squash, Potato (Flesh and Skin), Beef, Puttu. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Boiled Egg, Simba Salt & Vinegar Chips, Scone, Niknaks Spicy Tomato. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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