Weigh In record (no journal entry) for 07 November 2018
|
132.5 lb
Lost so far: 24.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
1576 kcal
|
Fat: 45.18g | Prot: 160.70g | Carb: 123.38g.
Breakfast: Arla Skummetmælk, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Arla Cheasy Skyr Skovbær, Firm Silken Tofu . Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Pork Steak or Cutlet, White Rice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tata.123's weight history
|