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😄😇
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174.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1159 kcal
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Fat: 45.86g | Prot: 51.87g | Carb: 141.44g.
Breakfast: Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Lunch: Deli Originals Kalamata Olives, Aji de Gallina, Hard-Boiled Egg , Forbidden Black Rice. more...
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losing 6.2 lb a week
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