Weigh In record (no journal entry) for 06 November 2018
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132.5 lb
Lost so far: 24.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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792 kcal
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Fat: 15.06g | Prot: 53.72g | Carb: 97.36g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Arla Cheasy Yoghurt, Cucumber, Firm Silken Tofu, Radish. more...
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losing 1.5 lb a week
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