Weigh In record (no journal entry) for 05 November 2018
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132.7 lb
Lost so far: 24.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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691 kcal
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Fat: 15.35g | Prot: 45.90g | Carb: 81.98g.
Breakfast: Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Arla Laktosefri Mælk, Coffee, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Radish, Cucumber, Firm Silken Tofu . more...
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gaining 4.6 lb a week
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