Weigh In record (no journal entry) for 05 November 2018
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219.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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944 kcal
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Fat: 32.98g | Prot: 32.97g | Carb: 141.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Claeys Peppermint Hard Candy, Bananas. more...
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losing 1.8 lb a week
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