Weigh In record (no journal entry) for 05 November 2018
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1786 kcal
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Fat: 161.08g | Prot: 69.09g | Carb: 273.26g.
Breakfast: LU Granola Barre Extra Cookie. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Findus Filet de Cabillaud, Taureau Ailé Riz Basmati. Dinner: Tomates Cerises, Carte D'Or Glace Vanille, Oeuf, Entremont Gruyere, Kojak Sucettes. Snacks/Other: Kinder Schoko-Bons, Bonbons en Vrac, Kojak Sucettes, U Ananas. more...
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1456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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