Weigh In record (no journal entry) for 05 November 2018
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179.2 lb
Lost so far: 16.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1181 kcal
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Fat: 71.09g | Prot: 68.40g | Carb: 79.31g.
Breakfast: Yumurta. Lunch: Patates Kızartması, Ikea İsveç Köftesi. Dinner: Fırında Tavuk. Snacks/Other: Ceviz, Elma, Leblebi, Ceviz, Şekersiz Türk Kahvesi. more...
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gaining 2.3 lb a week
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makarnayikes's weight history
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