Big Ol Daddy's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

190.5 lb Lost so far: 11.0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

859 kcal

Fat: 56.47g | Prot: 54.88g | Carb: 29.87g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baked Beans, Chili Dog, Pork Loin (Country-Style Ribs), Ground Beef. Dinner: Ground Beef. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Big Ol Daddy's Journal, 03 September 2012

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