Weigh In record (no journal entry) for 04 November 2018
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132.1 lb
Lost so far: 24.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1218 kcal
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Fat: 67.82g | Prot: 68.26g | Carb: 82.83g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Black Bread, Bacon. Lunch: Guldvang Solsikke Rugbrød. Dinner: Meat, Firm Silken Tofu , Mixed Salad Greens. Snacks/Other: Walnuts, Arla Laktosefri Mælk, Coffee. more...
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losing 3.6 lb a week
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