Weigh In record (no journal entry) for 03 November 2018
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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220 kcal
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Fat: 5.00g | Prot: 3.00g | Carb: 42.00g.
Breakfast: Fasting. Lunch: Fasting. Snacks/Other: Ritz Crisp & Thins Sea Salt, Albanese Gummi Bears. more...
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losing 0.2 lb a week
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