Weigh In record (no journal entry) for 02 November 2018
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179.9 lb
Lost so far: 15.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1263 kcal
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Fat: 72.38g | Prot: 53.84g | Carb: 96.35g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Havuç, Sebze Çorbası (Konservelenmiş, Konsatre), Tavuk Budu. Dinner: Kabak Yemeği. Snacks/Other: Tadım Fındıklı Bar , Nescafe 2'Si 1 Arada, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 9.3 lb a week
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