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Leni Liu Cing Link
Journal
02 Nov 18
Leni Liu Cing Link's Journal, 02 November 2018
Leni Liu Cing Link's Profile
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Weigh In record (no journal entry) for 02 November 2018
134.0 lb
Lost so far:
14.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
1399 kcal
Fat: 40.44g | Prot: 66.59g | Carb: 214.54g.
Breakfast:
MALINO PEANUT BUTTER tanpa GULA, Alpukat.
Lunch:
Margarin, Telur, NUTRICAKE BROWNIES RASA COKLAT, Kue Bolu, Cranberry Kering.
Dinner:
Kue Pukis.
Snacks/Other:
PROTEIN BOMB EGG WHITE SHAKE.
more...
1864 kcal
Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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