Big Ol Daddy's Journal, 02 September 2012

189.5 lb Lost so far: 12.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 98.31g | Prot: 73.37g | Carb: 265.76g.   Breakfast: Plain Waffles (Frozen), Original Syrup, Apple Cider Juice, Water (Bottled), Biscuit with Gravy. Lunch: 10" Original Crust Pizza - Sausage, 10" Original Crust Pizza - Pepperoni. Dinner: Hearty Meat and Bean Chili. Snacks/Other: 2% Fat Milk, Brownie, Jalapeno Cheddar Tortilla. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...