Weigh In record (no journal entry) for 01 November 2018
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153.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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965 kcal
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Fat: 35.66g | Prot: 67.47g | Carb: 92.84g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Hovis Wholemeal Brown Bread. Lunch: Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g). Dinner: Sharwood's Balti Cooking Sauce, Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade) , Uncle Ben's Boil in The Bag Long Grain Rice. Snacks/Other: Asda Rice Cake Salt and Vinegar, Americano Coffee. more...
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losing 0.2 lb a week
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