Weigh In record (no journal entry) for 09 September 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2110 kcal
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Fat: 125.09g | Prot: 70.71g | Carb: 176.10g.
Lunch: Apple Juice (Frozen Concentrate, Diluted with Water), VPX Bang Energy Drink, Apple Juice (Frozen Concentrate, Diluted with Water), Polish Sausage, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Aquafina Water, Hamburger (Single Patty with Condiments). Snacks/Other: Popsicle, Calavo Avocado, Little Debbie Nutty Bars (57g), Grapes. more...
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2296 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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