Weigh In record (no journal entry) for 01 November 2018
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1153 kcal
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Fat: 34.82g | Prot: 69.95g | Carb: 133.24g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Baguette, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pålækker Hamburgerryg, Cucumber. Snacks/Other: Mixed Nuts, Arla Laktosefri Mælk, Coffee. more...
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gaining 4.6 lb a week
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