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YA UNDER 64KG
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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619 kcal
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Fat: 12.01g | Prot: 18.84g | Carb: 120.15g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Lipton Black Tea, Multigrain Bread. Lunch: Tangerine, Margarine (Regular), Multigrain Bread, Woolworths Fresh Full Cream Milk, Lipton Black Tea, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Pink Lady Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Real Fruit Orange. more...
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losing 1.2 lb a week
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