Weigh In record (no journal entry) for 31 October 2018
|
142.6 lb
Lost so far: 50.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
1644 kcal
|
Fat: 51.18g | Prot: 90.71g | Carb: 198.03g.
Lunch: Banana Prata, Snickers Snickers, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Macarrão. Dinner: Tang Suco de Laranja, Doce de Mamão Verde, Pizza com Carne. more...
|
|
2317 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|