Weigh In record (no journal entry) for 31 October 2018
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1800 kcal
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Fat: 84.69g | Prot: 55.65g | Carb: 203.13g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Glace au Chocolat, Coca-Cola Coca-Cola, Tartiflette, Vinaigrette, Salade Verte. Dinner: Bonbons en Vrac, Marque Repère Pointe de Brie, Carte D'Or Glace Vanille, Vinaigrette, Carrefour Betteraves Rouges. more...
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2028 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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