Weigh In record (no journal entry) for 31 October 2018
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132.9 lb
Lost so far: 24.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1090 kcal
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Fat: 45.57g | Prot: 80.29g | Carb: 82.75g.
Breakfast: Cooked Egg White, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork, Mixed Salad Greens, Cooked Egg White. Snacks/Other: Mixed Nuts, Arla Laktosefri Mælk, Coffee. more...
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losing 4.6 lb a week
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