Weigh In record (no journal entry) for 31 October 2018
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181.9 lb
Lost so far: 13.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1225 kcal
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Fat: 49.09g | Prot: 53.07g | Carb: 143.35g.
Breakfast: Cevizli Lokum. Lunch: Çiğ Köfte, Bulgur Pilavı, Tavuk Eti (Kavurma). Dinner: Bezelye Yemeği, Izgara Köfte. Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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losing 15.4 lb a week
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