Weigh In record (no journal entry) for 23 October 2018
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145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1283 kcal
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Fat: 58.76g | Prot: 78.18g | Carb: 110.18g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Mamão, Batatas Fritas sem Gordura, Subway Tomate, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Seara Linguiça Defumada Fininha, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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2484 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 6.2 lb a week
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Jimena Ameneiros's weight history
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