Weigh In record (no journal entry) for 19 October 2018
|
144.4 lb
Lost so far: 49.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
1540 kcal
|
Fat: 59.64g | Prot: 72.14g | Carb: 180.81g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), H2OH! H2O, Frimesa Medalhão de Peito de Frango, Churrasco, Farofa, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Macarrão com Molho de Carne. more...
|
|
2430 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Studying - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|