Weigh In record (no journal entry) for 18 October 2018
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144.4 lb
Lost so far: 49.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1494 kcal
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Fat: 59.83g | Prot: 93.65g | Carb: 150.15g.
Lunch: DIA Sorvete de Creme, Bolo de Laranja, Qualitá Uva sem Semente Crimson, Maçã, Italac Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Antarctica Guaraná Zero, Wickbold Pão Integral Frutas, Italac Queijo Mussarela, Ovo Mexido. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 8 hours. more...
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gaining 10.8 lb a week
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