Weigh In record (no journal entry) for 15 October 2018
|
145.1 lb
Lost so far: 48.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1173 kcal
|
Fat: 39.98g | Prot: 73.91g | Carb: 132.87g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Mingau de Aveia, Mamão. Dinner: Antarctica Guaraná Zero, Seara Presunto Magro, Scala Queijo Prato, Nutrella Pão Integral Castanha do Pará e Quinoa. more...
|
|
2553 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Driving - 20 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|